I hope you can join me at the upcoming Mental Health Workshop hosted by Springdale First Assembly. This is a free event for the community, and includes dinner and childcare for those who RSVP. See more info about the sessions below: 

• Stress, Self-Esteem, and Mental Health: 
  • Managing stress, getting away from our negative thoughts about ourselves, and escaping anxiety and depression can be so hard. In this first session, Luke Jackson, LPC will discuss practical knowledge and skills to manage stress, build self-esteem, and navigate common mental health challenges. 
  • Technology and Setting Boundaries:
  • Our world is becoming more and more saturated with technology, and for many parents it can be overwhelming to navigate. How can I keep my kids and teens safe? How does technology use impact mental health? In the second session, Luke Jackson, LPC will identify the risks and impact of technology use for youth, and practical ways for parents and young adults to set boundaries.